Lower Abdominal Exercises - Mike Geary The Truth About Abs Review
If you want know which lower abdominal exercises can help get that 6 pack abs that you wanted, I highly recommend you check out the truth about abs course by Mike Geary. He will show exercises for lower abdominal training that are guaranteed to maximise your effort and achieve a six pack abs in a matter of weeks.
Lower abdominal training is not all just about the number of crunches you do although crunches are certainly useful when trying to tone this muscle group. Below are some very beneficial exercises that you can do alongside your crunches.
Double Straight Legged Stretch
This is an extremely useful exercise for toning the lower abdominal muscles.
Lie flat on the floor or a mat
Place your hands behind your head and slowly raise your head and neck off the mat
Bring both knees up to your chest and slowly raise your legs up straight. Hold them at a 45 degree angle to your side (it doesn’t matter whether it’s your left or right side.) Keep your neck and head off the floor.
Keeping your legs together and straight, slowly lower your legs to the floor until they are about a foot away from the floor
Raise them back up and begin again
Repeat this ten times and then rest for two minutes
Repeat entire exercise, lifting legs to the opposite for the next ten repetitions
Chair Leg Lifts
This exercise can be done with almost any sturdy chair with a table or desk in front of it.
Sit in the chair with your back upright against the back of the chair
Place your hands on the table in front of you or at the sides of your legs on the chair
Slowly lift your knees up and hold for five seconds, breathing out
Slowly lower your knees and rest your feet on the floor, breathing in
Pelvic Thrusts
Lie on your back on a mat or floor with your arms straight out beside you
Keeping your lower back on the floor, slowly tilt your pelvis upward as you exhale
Hold this position for five seconds and inhale as you bring your pelvis back to the floor
I highly recommend you check out the truth about abs course if you want more information on lower abdominal exercises.